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Full Article here: https://www.plan2peak.com/post/overtraining-or-over-reaching Overtraining or Over-reaching This is my review of a presentation by Randall L. Wilbur, Ph.D. – Head of the Athlete Performance Lab […]

Hydration and Electrolytes for Optimal Endurance Performance Introduction   The importance of hydration for endurance athletes remains significant, but recent research shows that balance—specifically, avoiding excessive […]

Meeting on Monday November 11th at 7pm on Zoom Attendees: James Thompson, Rich Scaduto, Dennis Borden, Erin Haskell, Drew Scott, Tom Robinson, Frank Grillo, Tim Williams, […]