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Full Article Here: https://www.plan2peak.com/post/does-weight-training-benefit-trained-cyclists   Does Weight Training Benefit Trained Cyclists? For untrained cyclists, studies have consistently shown that weight training can improve maximum endurance performance […]

Full article here: https://www.plan2peak.com/post/periodization-what-is-it-and-why-should-i-use-it Periodization – What Is It and Why Should I Use It? Periodization is a methodology of training in which an athlete structures […]

Check out the full article here: https://www.plan2peak.com/post/hammering-vs-periodization Hammering vs. Periodization   Recently, while reviewing training literature, I read a coach suggesting, “there is no offseason.” After […]

Full article here: https://www.plan2peak.com/post/so-you-have-got-a-new-coach So, you have got a new coach? In the rapidly evolving world of sports and fitness, artificial intelligence (AI) has become a […]

Original article here Indoor Training – Is the Indoor Air Quality (IAQ) in Your Training Center Ruining Your Workout? I’ve always been particular about my indoor […]

Original Article Here:  To Train or Not to Train: Training with Illness To Train or Not to Train: Training with Illness In my article ‘Overtraining or […]