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Meeting on Monday November 11th at 7pm on Zoom Attendees: James Thompson, Rich Scaduto, Dennis Borden, Erin Haskell, Drew Scott, ...

Hydration and Electrolytes for Optimal Endurance Performance Introduction   The importance of hydration for endurance athletes remains significant, but recent ...

Full Article here: https://www.plan2peak.com/post/overtraining-or-over-reaching Overtraining or Over-reaching This is my review of a presentation by Randall L. Wilbur, Ph.D. - ...

Original Article Here:  To Train or Not to Train: Training with Illness To Train or Not to Train: Training with ...

Original article here Indoor Training – Is the Indoor Air Quality (IAQ) in Your Training Center Ruining Your Workout? I’ve ...

Full article here: https://www.plan2peak.com/post/so-you-have-got-a-new-coach So, you have got a new coach? In the rapidly evolving world of sports and fitness, ...

Check out the full article here: https://www.plan2peak.com/post/hammering-vs-periodization Hammering vs. Periodization Recently, while reviewing training literature, I read a coach suggesting, ...

Full article here: https://www.plan2peak.com/post/periodization-what-is-it-and-why-should-i-use-it Periodization - What Is It and Why Should I Use It? Periodization is a methodology of ...

Full Article Here: https://www.plan2peak.com/post/does-weight-training-benefit-trained-cyclists Does Weight Training Benefit Trained Cyclists? For untrained cyclists, studies have consistently shown that weight training ...

BBC September Meeting Notes Attendees: James Thompson Rich Scaduto Todd Backes Survey Results: We have a clear winner for Sunday ...

Full article here: https://www.plan2peak.com/post/transition-phase-here-we-go Transition Phase – Here We Go! Transition – noun: passage from one state, stage, or place ...

2024 SPONSORS Vision Level KAV 3D Printed Custom Helmets The Buffalo Bicycling Club is excited to announce our 2024 Vision ...

Monthly Meeting Buffalo Bicycling Club Date: 4/22/2024 Location: Meeting ID: 876 6344 4751 Passcode: 653730 General Information Start time: 7:00pm ...

As part of our partnership with KAV 3D Custom Printed Helmets, we are going to be giving away 12 KAV ...

Our season is soon underway, and the races that we put on can't happen without your support. We're asking for ...

Call For Mentors: Attention experienced racers - help grow our sport by mentoring our newer riders!  Sign up here to ...

BBC Meeting Minutes 3.18.2024 Attendance James Thompson Dennis Borden Tim Williams Richard Scaduto Tom Weichmann Drew Scott Gary Ho Laura ...

Planning out your racing year As the season is underway, many of you who are newer to bike racing but ...

Buffalo Bicycling Club February Meeting- 2/19/2024 at 7pm on Zoom Attendees James Thompson Dennis Borden Tim Williams Erin Haskell Scott ...

Thank you to all of our members to took the 2023 season membership survey.  We got a lot of great ...

The Buffalo Bicycling Club is excited to announce our 2024 Vision sponsor, KAV Custom Bike Helmets.  KAV is one of ...

Meeting Time: 1/22/2024, 7:00-8:30pm Meeting Location: Zoom Attendees: James Thompson Tom Robinson Dennis Borden Tim Williams Erin Haskell Peter Cummings ...

Stay up to date on the BBC Base Building Challenge Leaderboard!  We'll update this every Monday morning throughout January.  Set ...

The 2024 Buffalo Bicycling Club Base Building Challenge is ON! Click here for the current leaderboard! Here's How It Works: ...

Meeting Buffalo Bicycling Club Date 12/11/2023 Location: Online Zoom Conference General Information: Start Time: 7:00pm End Time: 8:30pm Overview December ...

Meeting Buffalo Bicycling Club Date: 11/13/2023 Location: https://us06web.zoom.us/j/87232462758?pwd=hiiGAaxhb62UJBbn53AM8M2ZsEje9K.1 General Information Start time: 7:00pm End time: 8:30pm Location: Online conference Overview: ...

BBC September Meeting Minutes 9/18/2023, 7pm via Zoom Attendance: James Thompson, Tim Williams, Rich Scaduto, Erin Haskell, Frank Grillo, Steve ...

Hello BBC Members, Marshals play a vital role in creating a safe and controlled environment for riders during events.  Marshaling ...

James Thompson President, Buffalo Bicycling Club BBC March Monthly Meeting 3/13/2023 Buffalo Bicycling Club 2023 Foundation Sponsorship Levels 3.14.2023 Attendance: ...

Hello BBC Members! BBC 2023 Membership The 2023 BBC Membership is officially open!  You can register for membership here! BBC ...

Hello BBC Members, The 2023 racing season is quickly coming upon us, and I wanted to introduce our full 2023 ...

Mentorship -- (Survey Link Here) As Buffalo’s oldest cycling club, the BBC wants to encourage to try their hand at ...

Our Learn to Race Seminar for prospective new club members was a great success at Love & Spockets North this ...

Thank you to all the BBC Members for filling out our 2022 Membership survey!  You spoke, and here are your ...

Welcome all to the inaugural blog post from your New Rider Rep, Devin Erdmann! Today’s mini topic: Zwift and indoor ...

The 2024 Buffalo Bicycling Club Base Building Challenge is ON! Here's How It Works: Start your base building right this ...

James Thompson President, Buffalo Bicycling Club December 2022 Club Meeting 12/12/2022 Attendance: James Thompson, Erin Haskell, Rich Scaduto, Max Schneider, ...

November 2022 Meeting Minutes 11/14/2022 Attendance: James Thompson, Rich Scaduto, Tom Weichmann, Dennis Borden, Max Schneider, Erin Haskell, Emily Hill, ...

Buffalo Bicycling Club October 2022 Membership Meeting conducted at the BBC Annual Banquet Ride 10/2/2022, 12:30pm at Jon Siuta’s 104 ...

September, 26, 2022 Buffalo Bicycling Club, Inc. PRESIDENT’S MESSAGE Dear Members, As the season is now ending, I wanted to ...

June 28, 2022 Hello BBC Members, women racers, and the greater bike racing community, As our 2022 season is underway, ...

BBC Club Meeting April 25, 2022 held via zoom Present; S Mongiello, T Williams, M Schneider, F Grillo, E Haskell, ...

Membership March is here, which means we will all be exiting our Zwift hibernation pain caves soon. It is also ...

BBC Monthly Meeting Minutes February 7, 2022 Present:  S Mongielo, T Williams, J Thompson, E Haskell, T Robinson, G Cherr, ...

BBC Monthly Meeting Minutes December 13, 2021 Present:  S Mongielo, J Thompson, E Haskell, G Cherr, F Grillo, C Knowles, ...

BBC Monthly Meeting Minutes November 22, 2021 Present:  S Mongiello, J Thompson, E Haskell, G Cherr, C Knowles, D Borden, ...

  NOTICE FRANKLINVILLE FONDO DATE CHANGE TO SUNDAY Unfortunately, Saturday’s weather forecast is looking less than ideal for the Franklinville ...

Fall Newsletter   Our 2021 race season is ending this Saturday at the Corfu Quarry. This is a new course ...

GVCC Spring Giros Series The GVCC Spring Giros are a club training series in the Rochester, NY area. BBC members ...

Oct 19, 2020 Buffalo Bicycling Club, Inc. FALL NEWSLETTER 2020 has been unpredictable to say the least. While there was ...

East Arcade Road Race is on! We have been working with USA Cycling, local municipalities, and our host to put together a ...

Dear Members, We understand this year has been challenging for everyone.  With that said, it's clear there are people both in ...

May 1, 2020 Buffalo Bicycling Club, Inc. PRESIDENT’S MESSAGE Greetings my fellow cyclists, As I’m sure you’re aware, COVID-19 has ...

Dear Members, As everyone is aware, the novel coronavirus COVID-19 has drastically impacted modern American life that we've become accustomed ...

BBC February 24. 2020 meeting called to order 6:57 pm Attendees: Steve Mongielo, James Thompson, Tim Williams, Marit Ogin, Erin ...

Strade Verde Cat1/2/3 podium. After winning the GVCC Giro Series, James Thompson (BBC Treasurer), gets himself in a 4 man ...

Mongi's Gran Fondue Resounding Success! Saturday's furiously brisk 80-mile ride from Buffalo to Ploetz's Maple Syrup farm left with about ...

Start Your Season Off Right! Learning valuable bike skills, racing skills and earning upgrade points too! Instructor info HERE To ...

The GVCC Spring Giro Series Begins This Weekend! See Below For Details: Dates – March 16,17,23,24,30,31 and  April 6 Schedule The ...

BBC Meeting Minutes March 11 2019 Steve Mongielo, Frank Grillo, James Thompson, Tim Williams, Jim Schuler, Adam Wojcik, Brenden Conway, ...

BBC January 28, 2019 Membership meeting Tom’s Pro Bikes Steve Mongielo, Tim Williams, James Thompson, Emily Hill, Frank Grillo, Adam ...

We're excited to announce the opening of the BBC/Verge Online Store! NEW 2019 BBC kits and apparel available for purchase ...

In case you missed it, BBC membership registration is up! Becoming a BBC Full Member gives you access to over ...

Did you know it's only 2 weeks before the first spring giro? Need More Info? CLICK HERE! ...

Ride Hard! ...